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Welcome to Empowering & Sustainable Life, Health, and Nutrition Coaching!


It's time to take care of yourself. 

Maybe you've tried a whole lot of other things and haven't quite found anything that works. Maybe you know what works and just need some accountability. Maybe you've never tried anything and you know you can't do this alone. Wherever you find yourself: it is a good place to be. Why? Because it means you are ready to make some good changes in your life, and this is where I come in.

About Me

My name is Carolina. I have been coaching and guiding people for over 7 years and absolutely love it.


I am passionate about working with individuals and groups who are ready to see how magnificent they are, regardless of their weight or size. I'm here to guide those who are ready to receive my knowledge and instruction to manifest their greatest state of health, fitness, and abundance.

Want to learn more about me, my accreditations, and experience?


Idoia Gkikas
"I've taken group, private, and specialized fitness classes led by Carolina for years. She works you hard and will be your biggest cheerleader. She works with people with a huge range of abilities and even if all you can do is shuffle or move your arm three inches, Carolina will make you feel like anything is possible."

Book Your Free Discovery Session Today!
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Individual or Duo Coaching/Training

Justin Blackburn

"Working with Carolina has changed my life. I've become fitter, stronger, and I am eating healthier!!!! She is a life changer. She also has a great balance of being compassionate but also pushing you to reach for more!"


Community & Corporate Workshops

We Learn Better Together


Wellness & Group Exercise Classes

For a Better Us

Don Salmon

"I've just had several sessions with Carolina, and already have started putting into place some great changes she suggested.

She's such a delight to work with - an energetic coach, a knowledgeable health and nutrition advisor.

I heartily recommend her for anyone looking for wellness guidance."


Daniel Brightman

"A highly motivated coach that truly cares for her clients. She understands individual needs and creates an effective environment for personal growth, both mentally and physically."

Lyndsey Clay

"I had such an amazing experience with Carolina, she's very patient, explained every exercise clearly, adjusted plans if I struggled and cheered me on every minute of the session. I highly recommend her to anyone looking for a PT. Whether you're new to exercise or experienced, she's got a plan to suit everyone!"

Book Your 20 Minute Free Discovery Session!

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