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Welcome to Empowering & Sustainable Life, Health, and Nutrition Coaching!

We all experience times where we are dissatisfied with our lives, our health, our bodies, and/or our relationships, and we need a little help. Maybe you know what you want, but you have no idea how to get it. Maybe you are just tired of being sick and tired. Or maybe you find yourself in a place where all you need is clarity, and guidance.

Regardless of where you are: Help is on the way.

Contrast helps us figure out what we want and what we don't, it also helps us identify what's working and what isn't. 

Dissatisfaction is your precursor to great positive change.

In other words, wherever you find yourself: it is a great place to be!


Hola, my name is Carolina. I have been coaching and guiding people for over 7 years and absolutely love it. I am passionate about working with people who are ready to see how magnificent they are, and those who are ready to receive my knowledge and instruction to manifest their greatest state of health, fitness, and abundance.

I am a Certified Women’s Specialist Coach with Girls Gone Strong, Certified Nutrition Coach with the National Academy of Sports Medicine and with PN1, Certified Law of Attraction & Relationships facilitator with Transformation Academy, Certified Health Coach with the American Council on Exercise, Certified Personal Trainer with the American Council on Exercise. Senior Fitness Specialist, American Council on Exercise. Certified Master Life Coach & Happiness Specialist, Transformation Academy. Certified Adult & Pediatric CPR/AED/First Aid, American Red Cross.

Book Your Free Discovery Session Today!

Idoia Gkikas
"I've taken group, private, and specialized fitness classes led by Carolina for years. She works you hard and will be your biggest cheerleader. She works with people with a huge range of abilities and even if all you can do is shuffle or move your arm three inches, Carolina will make you feel like anything is possible."


Individual or Duo Coaching/Training

Justin Blackburn

"Working with Carolina has changed my life. I've become fitter, stronger, and I am eating healthier!!!! She is a life changer. She also has a great balance of being compassionate but also pushing you to reach for more!"


Community & Corporate Workshops

We Learn Better Together


Wellness & Group Exercise Classes

For a Better Us

Don Salmon

"I've just had several sessions with Carolina, and already have started putting into place some great changes she suggested.

She's such a delight to work with - an energetic coach, a knowledgeable health and nutrition advisor.

I heartily recommend her for anyone looking for wellness guidance."


Daniel Brightman

"A highly motivated coach that truly cares for her clients. She understands individual needs and creates an effective environment for personal growth, both mentally and physically."

Lyndsey Clay

"I had such an amazing experience with Carolina, she's very patient, explained every exercise clearly, adjusted plans if I struggled and cheered me on every minute of the session. I highly recommend her to anyone looking for a PT. Whether you're new to exercise or experienced, she's got a plan to suit everyone!"

Book Your 20 Minute Free Discovery Session!

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