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Welcome to Empowering & Sustainable Life, Health, and Nutrition Coaching!
It's time to take care of yourself.
Maybe you've tried a whole lot of other things and haven't quite found anything that works. Maybe you know what works and just need some accountability. Maybe you've never tried anything and you know you can't do this alone. Wherever you find yourself: it is a good place to be. Why? Because it means you are ready to make some good changes in your life, and this is where I come in.
About Me
My name is Carolina. I have been coaching and guiding people for over 7 years and absolutely love it.
I am passionate about working with individuals and groups who are ready to see how magnificent they are, regardless of their weight or size. I'm here to guide those who are ready to receive my knowledge and instruction to manifest their greatest state of health, fitness, and abundance.
Want to learn more about me, my accreditations, and experience?
Idoia Gkikas
"I've taken group, private, and specialized fitness classes led by Carolina for years. She works you hard and will be your biggest cheerleader. She works with people with a huge range of abilities and even if all you can do is shuffle or move your arm three inches, Carolina will make you feel like anything is possible."
Individual or Duo Coaching/Training
Justin Blackburn
"Working with Carolina has changed my life. I've become fitter, stronger, and I am eating healthier!!!! She is a life changer. She also has a great balance of being compassionate but also pushing you to reach for more!"
Community & Corporate Workshops
We Learn Better Together
Wellness & Group Exercise Classes
For a Better Us
Don Salmon
"I've just had several sessions with Carolina, and already have started putting into place some great changes she suggested.
She's such a delight to work with - an energetic coach, a knowledgeable health and nutrition advisor.
I heartily recommend her for anyone looking for wellness guidance."
