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Welcome to Empowering & Sustainable Integrative Life Coaching and Training



It's time to take care of You! 


About Me

Hola, I'm Carolina! I am a speaker, educator, and coach who has been guiding and helping people take better care of themselves since March of 2015.

In 2019 I began spreading the good news of Self Care to our Treecare community in partnership with Beast Coast Tree Climbers LLC and Burke Outdoor through Canopy Class.

By helping foks learn about Burnout, Self Care - The Foundation of Safety, and Sustainable Practices we believe we are safer, have less injuries/incidents, and create the opportunity to live happier more fullfilling lives.



Justin Blackburn
"Working with Carolina has changed my life. I've become fitter, stronger, and I am eating healthier!!!! She is a life changer. She also has a great balance of being compassionate but also pushing you to reach for more!"

Individual or Duo Coaching/Training

Idoia Gkikas
"I've taken group, private, and specialized fitness classes led by Carolina for years. She works you hard and will be your biggest cheerleader. She works with people with a huge range of abilities and even if all you can do is shuffle or move your arm three inches, Carolina will make you feel like anything is possible."

Community & Corporate Workshops

We Learn Better Together


Wellness & Group Exercise Classes

For a Better Us

Don Salmon

"I've just had several sessions with Carolina, and already have started putting into place some great changes she suggested.

She's such a delight to work with - an energetic coach, a knowledgeable health and nutrition advisor.

I heartily recommend her for anyone looking for wellness guidance."


More Testimonials


Lyndsey Clay

"I had such an amazing experience with Carolina, she's very patient, explained every exercise clearly, adjusted plans if I struggled and cheered me on every minute of the session. I highly recommend her to anyone looking for a PT. Whether you're new to exercise or experienced, she's got a plan to suit everyone!"

Daniel Brightman

"A highly motivated coach that truly cares for her clients. She understands individual needs and creates an effective environment for personal growth, both mentally and physically."

Book Your 20 Minute Free Discovery Session!

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